Core Wound Roadmap Session
1.5-2 hour deep dive | pre-call mandatory video trainings | self-assessments | personalized roadmap for healing
This isn’t just an onboarding call, it’s a session designed to help you make sense of your healing journey and lay the groundwork for real, lasting change.
Before we meet, you’ll receive a curated set of short video trainings and guided self-assessments to help us identify your core wounds, emotional blocks, nervous system patterns, and relational blind spots.
During our session, we’ll review the results of your self-assessments to map out the core wounds, patterns, and nervous system imprints shaping your current experience. I’ll ask thoughtful questions to better understand your emotional landscape, help you clarify your “why,” and explore whether the Root to Rise Method is the right fit—based on your, time readiness, financial capacity, and nervous system needs.
Whether we move forward together or not, you’ll walk away with something invaluable: a clear, customized roadmap for healing. If it turns out that Root to Rise isn’t the best next step, I’ll offer honest guidance on what I would do if I were in your shoes—whether that’s specific practices, referrals to other practitioners, or tools you can use on your own. This is not a sales call. This is a sacred space for truth, clarity, and next steps.
I’m not here to be a gatekeeper to your healing—I’m here to hand you the keys to your castle and help you remember where the door is.
Includes:
Pre-call video trainings (1 hr)
Core wound & nervous system pattern self-assessments
1.5–2 hour deep dive session
Customized healing roadmap
Optional recommendation for continued work (Root to Rise or self-paced practices)
This session is required before beginning the Root to Rise Reparenting Method™, but can also be booked as a powerful standalone experience for anyone seeking insight, structure, and next steps on their healing path.
If you’ve done the therapy, read the books, but still feel stuck—this is where we begin.
Root to Rise Reparenting Method™
3-month private coaching container | weekly 90-minute sessions | daily and weekly guided homework
This is a high-touch, trauma-informed healing journey for people who are ready to stop looping in survival mode and finally embody lasting change using a structured roadmap. Together, we’ll rewire your nervous system, heal core wounds, and build the relational, & emotional, intelligence you need to feel safe, empowered, and fully expressed.
Includes:
Weekly 1:1 sessions (90 minutes)
Daily neuroscience-backed practices (15-20 minutes)
Weekly integration exercises & rituals (60-90 minutes)
This isn’t just therapy. It’s transformation—with structure, soul, and sacred accountability. Designed with you, for you.
COMING SOON!
Land & Sync: A Workshop in Sensual Touch, Attunement, and Presence
Land & Synch is a 4 weekend-long sensual massage workshop for lovers and consenting adults who want to deepen intimacy through presence, embodied skill, and nervous system connection. Drawing from somatic therapy, sexological bodywork, and the sensual healing arts, this experience teaches you how to give and receive full-body massage in ways that feels nourishing, safe, playful—and deeply erotic. You’ll learn techniques adapted from Thai, Nuru, Swedish, and deep tissue massage, all practiced on mats (not tables), so the skills translate easily into everyday intimacy and play.
This is not about performative touch—or sex as the end goal. It’s about learning to land fully in your own body and synchronize with your partner, creating a shared field of pleasure where giver and receiver dissolve into one attuned experience.