Hi, I'm Jenny.
I'm a trauma-informed coach helping people heal the root causes of anxiety, people-pleasing, toxic relationship patterns, and self-abandonment.
About me? Well I’ve obviously always had this figured out!
Just kidding 🤪
I got into this work because I spent YEARS struggling (like over a decade 🙈)
I was raised by emotionally immature caregivers, developed complex PTSD, and spent much of my life feeling like something was fundamentally wrong with me.
I know what it’s like to…
• Have a delayed text or subtle shift in someone's tone send me spiraling over what I did wrong.
• Be more connected to everyone else's needs than my own.
• Earn love through over-giving, fixing, and proving my worth—only to end up exhausted and feeling not enough.
And despite being in therapy for years, I often felt like I understood my trauma intellectually, while still feeling trapped by it emotionally.
Over the last 15+ years, I've invested more than $100,000 into therapy, trainings, personal development, and healing.
Today, I feel more grounded, regulated, confident, and free than I EVER thought was possible.
It's not because I "aM fuLLy hEalEd aNd am DonE 4eveR" 😜
Life still happens. I still get triggered sometimes. I still have hard days. I still have to manage my PMDD. I'm still a human with wounds, blind spots, and plenty of opportunities for growth.
The difference is that those moments no longer run my life, or derail me for unreasonable amounts of time.
In fact, the time between those moments continue to shrink more and more.
I only got here because I finally found approaches that helped me heal at the root.
That's why I do this work.
Because healing shouldn't require decades of confusion, therapy sessions with no end in sight, or spending a fortune while wondering…
"I'm doing all the work... so why do I still feel this way?"
This led me to creating the kind of guidance I wish I'd found years earlier: economical group offerings and personalized 1:1 designed with a finish line in mind, specific to your needs.
I specialize in working with people who already know why they are the way they are.
You've read the books.
You've listened to the podcasts.
You've done talk therapy.
You can tell me what it says in the DSM-5 about personality disorders.
But you're still feel stuck in the same patterns.
Together, we'll focus on healing the underlying wounds driving those patterns while building the emotional, relational, and nervous system skills that help lasting change actually stick.
Because healing isn't just about understanding your story.
It's about finally feeling different inside of it.